Charity F1 cycling

Gerard and I cycled around the Silverstone F1 track 14 times (70km/45mi) for a cancer charity on Monday. That's me in red in the video above, which was taken by a one of Gerard's work colleagues. Our top speed was just over 60 kph on the back straight.

Saturday night we're planning on cycling in the Dunwich Dynamo, 190km/120 miles overnight ride from London to the Suffolk coast (east coast of England). Wish us luck as it looks like rain.